10 Immune Boosting Foods To Fight Colds

1. Fennel

Studies have shown that fennel acts as a soothing mechanism that can aid in the relieve of flu-like symptoms. It can have effects on diarrhea, fevers, stomachaches and conjunctivitis due simply to the antioxidants powered by phytochemicals. Fennel also contains an anti-inflammatory agent called flavonoids.

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