5 Effective Ways To Deal With Minor Depression

#4 Better Sleep

The loss of sleep is one of the leading causes of stress and anxiety, which are directly related to depression. In order to improve the quality of your sleep, make sure that your mattress is comfortable, along with your pillow.

It may also help to keep your bedroom at a comfortable temperature so that you can sleep soundly through the night without being disrupted by hot or cold temperatures. And finally, the use of portable air filters will help to remove allergens in the air and will leave your room with a feeling of cleanliness. This may help to ease allergies, which often disrupt sleep and can lead to anxiety throughout the day.

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