6 Foods That Improve Your Hearing As You Age

#6: Broccoli

Broccoli is a power food for promoting ear health because it is rich in folic acid and antioxidants. The antioxidants play a role in maintaining free radicals thereby building immunity against infections. Folic acid on the other hand helps stabilize the production of the inflammatory hormone homocysteine which affects blood circulation within the body. Good circulation of blood is important for maintaining health of the inner ear and proper hearing.

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