6 Super Foods To Boost Your Heart

1. Flaxseeds –

Loaded with heart-healthy Omega-3 essential fatty acids, lignans and fibre, flaxseed can be consumed in the form of ground powder, in baked items, as flax meal and so on. The Omega-3s work wonders for anti-inflammation, heartbeat normalization, lowering blood pressure and controlling cholesterol levels.

Pages: 1 2 3 4 5 6

%d bloggers like this: