7 Home Remedies For Natural Colon Cleanse

2. Saltwater Flush.

A saltwater flush is also great for getting things moving. It works best when taken on an empty stomach first thing in the morning. Sea salt or Himalayan is best; you can also use Epsom salt. Within a few minutes you’ll feel the urge to go to the bathroom. If you’ve been constipated for some time, stay near the bathroom after drinking saltwater as you will likely have to go a few times.

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