7 Home Remedies For Natural Colon Cleanse

7. Water Cleanse.

You can’t get more natural than water. Obviously you should be drinking plenty of water every day along with your meals and in between when exerting yourself. But plain water on an empty stomach often has the effect of stimulating a bowel movement. Drinking the water is ultimately safer; plenty of people have experienced punctures in their colon from having a tube shoved up the rectum.

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