5 Reasons Why Alcohol Will Destroy Your Muscle Gains

I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry … [Read more...]

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5 Low Cost Ways to Soothe the Sting of Sunburn

Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin – … [Read more...]

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3 Easy To Grow Vegetables For Your Garden

Lettuce or Salad Leaves Lettuce is something that grows very quickly and at the same time is easily harvested. • You need to select a container which is about A 4-6 inches, this will easily … [Read more...]

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6 Best Ways To Save On Energy

1) Know Your Sources of Energy Before you can make changes to the way you consume energy at home, you must first understand where energy is being used on a daily basis. Think about the … [Read more...]

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5 Simple Steps to Lower Your Cholesterol Level

Here are 5 steps you can take today to lower your cholesterol without prescription drugs. Eat right. May sound simple, but diet has such a significant impact on lowering cholesterol that … [Read more...]

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6 Powerful Fruits You’ve Probably Never Heard Of Before

Kerson Fruit (Muntingia calabura) This little red rotund fruit with a tart cherry-like flavor that grows easily in many tropical countries has a lot more benefits than meets the eye. Containing … [Read more...]

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5 Best Ways To Close Foreclosure Deals

1. Understand How the Banks Negotiate - Trying to buy a foreclosure without understanding how it works is a bad idea, and you will need the proper people in place to do the work for you. I … [Read more...]

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4 Steps To A Secured Retirement

1. Be intentional. Take time to articulate what you hope to experience in the next phase of your life. Whether you envision your future to include starting your own business, moving to a new … [Read more...]

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6 Smart Home Gadgets That Makes Life Easier

1. FoldiMate One area that people hate when it comes to laundry and, I am sure a lot of people would agree with me, is the folding part. It is energy consuming and it takes a lot of time to … [Read more...]

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6 Super Foods To Boost Your Heart

1. Flaxseeds - Loaded with heart-healthy Omega-3 essential fatty acids, lignans and fibre, flaxseed can be consumed in the form of ground powder, in baked items, as flax meal and so on. The … [Read more...]

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