5 Reasons Your Mattress Is Damaging Your Health

#1 Old Mattress Loses Shape & Causes Pain An old mattress starts to lose its shape, it becomes lumpy and saggy. It loses firmness and foundation that is supposed to keep you supported. When … [Read more...]

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7 Foods You Should Never Freeze

1. Spices Your freezer is not the place to store seasonings. In items like pepper, garlic and clove the flavor can change when frozen, so a cool, dry cabinet is the ideal storage spot. … [Read more...]

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6 Forms Of Meditation To Help You Relax

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that's right for you. To get your search started, here are six types of meditation you can … [Read more...]

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5 Best Ways To Boost Your Metabolism

#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you … [Read more...]

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30 Seconds to Easy Self Hypnosis

There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the conscious mind is simply placed aside for a while as the subconscious mind assumes a more … [Read more...]

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2 Simple Steps To Get That Summer Beach Body

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean … [Read more...]

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8 Ways To Boost Your Energy Levels Naturally

1) Stay on a regular sleep schedule. You can’t stay up late during the week-end and suddenly on Monday morning wake up refreshed. If you do enjoy later nights on Friday and Saturday vow to … [Read more...]

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6 Extremely Beauty Benefits Of Aloe Vera

Many may not be familiar with the benefits and importance of Aloe Vera even though it has been around for a very long time. They are desert lilies and belong to the same family. It grows wild in … [Read more...]

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6 Simple Steps To Clear Up Acne Fast!

Although having acne breakouts is normal, especially for teens, people can’t still help but search for ways on how to clear up acne. Some are finding ways on how to treat it inexpensively while others … [Read more...]

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7 Proven Tips To Help Stop Snoring

1. Honey, please roll over. Sound familiar? If you snore, it probably does. The next time your husband or wife wakes you in the night and asks you to roll over, he/she may just be onto … [Read more...]

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