5 Reasons Why Alcohol Will Destroy Your Muscle Gains

I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost … [Continue reading]

5 Low Cost Ways to Soothe the Sting of Sunburn

Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin – either tender or painful to touch, to nausea, … [Continue reading]

3 Easy To Grow Vegetables For Your Garden

Lettuce or Salad Leaves Lettuce is something that grows very quickly and at the same time is easily harvested. • You need to select a container which is about A 4-6 inches, this will easily accommodate 2-3 plants. • Fill it with good … [Continue reading]

6 Best Ways To Save On Energy

1) Know Your Sources of Energy Before you can make changes to the way you consume energy at home, you must first understand where energy is being used on a daily basis. Think about the electrical devices and instruments used on a day-to-day … [Continue reading]

5 Simple Steps to Lower Your Cholesterol Level

Here are 5 steps you can take today to lower your cholesterol without prescription drugs. Eat right. May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in … [Continue reading]

6 Powerful Fruits You’ve Probably Never Heard Of Before

Kerson Fruit (Muntingia calabura) This little red rotund fruit with a tart cherry-like flavor that grows easily in many tropical countries has a lot more benefits than meets the eye. Containing many powerful antibacterial compounds, this cute … [Continue reading]

5 Best Ways To Close Foreclosure Deals

1. Understand How the Banks Negotiate - Trying to buy a foreclosure without understanding how it works is a bad idea, and you will need the proper people in place to do the work for you. I always stress this point, but GET A REALTOR that has … [Continue reading]

4 Steps To A Secured Retirement

1. Be intentional. Take time to articulate what you hope to experience in the next phase of your life. Whether you envision your future to include starting your own business, moving to a new job or new career, dedicating more time to … [Continue reading]

6 Smart Home Gadgets That Makes Life Easier

1. FoldiMate One area that people hate when it comes to laundry and, I am sure a lot of people would agree with me, is the folding part. It is energy consuming and it takes a lot of time to fold your clothes and organize them in your closet. … [Continue reading]

6 Super Foods To Boost Your Heart

1. Flaxseeds - Loaded with heart-healthy Omega-3 essential fatty acids, lignans and fibre, flaxseed can be consumed in the form of ground powder, in baked items, as flax meal and so on. The Omega-3s work wonders for anti-inflammation, … [Continue reading]