6 Easy Ways To Calm Down And Relax

2. Calming Teas

Where to start with the calming teas? Chamomile tea has been shown to be anti-inflammatory and relaxing, peppermint tea is good for stress relief and digestion, cardamom tea can relive mood swings during menstrual periods, and black tea may “soothe away the stress.” You can also opt for a “calming” or “stress relieving” blend that mixes a variety of different herbs together, too.