6 Foods That Improve Your Hearing As You Age

#2: Fish

Fish, especially salmon, sardines, trout and tuna are quite rich in Omega 3 fatty acids and Vitamin D. Omega 3 fatty acids help in strengthening the ear’s internal sensory system. It has been observed that regular fish eaters are 42% lesser likely to develop age-related deafness or hearing deficiency as compared to non-fish eaters.