Durian (Durio zibethinus)
A soft, succulent fruit that closely resembles the jackfruit in terms of appearance, the durian is a very rich source of healthy dietary fiber, thus making it a very excellent bulk laxative. Despite its very characteristic odor that has people expressing diverse and peculiar opinions, durian helps to bind and eliminate carcinogenic substances from the gut. Packed with several minerals like manganese, copper, iron and magnesium, durian is considered a natural alternative source of these trace minerals that help to aid in keeping the blood healthy. Durian, in its fresh state, is also rich in potassium, a very important electrolyte responsible for maintenance of heart rate and blood pressure.