5: Eat healthy.
Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.
Weight gain causes your skin to stretch.
As you get older, it loses it’s elasticity and you’re left with sagging skin. The best solution to this is to maintain a proper weight.
A rule of thumb for eating habits are…don’t eat more calories than you consume. Don’t go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.