Although aging is inevitable, there are many things that you can do to stay healthy and fit. And during your senior years, the first step of doing so is to eat the right group of food. As you get old, your nutritional requirements will change as well. Take note that there are items that you used to enjoy eating, but you can’t have them anymore once you reach a certain age. So when planning your diet, the following are the 10 foods that you need to avoid as you age:
In general, you are supposed to eat more fruits and vegetables. But there are also items under these categories that are no longer appropriate for you. One of which is grapefruit. Although this fruit is loaded with Vitamin C, it could interact with your medications, particularly those that are meant to control blood pressure as well as anxiety.
2. Raw Vegetables
As you go through the process of aging, you may start to lose some of your teeth. And for this reason, you should stay away from raw vegetables, especially those that are hard like carrots. The best thing that you can do is to at least steam them or add them to your favorite soup.
You probably would hate this, but you need to avoid pickles as you age. Why? Because they contain a high amount of sodium, and that is bad for you as it could increase your blood pressure.
Potatoes are full of starch. Aside from they can contribute to weight gain, they can also significantly raise your insulin levels, which is something that you should avoid at all costs.
5. Sugar (in the morning)
According to studies, engaging in sugary food like pastries in the morning hours can increase your blood pressure too, plus it will leave you craving for sweets throughout the day. And besides, you really have to cut down on your sugar intake because they can certainly put more weight on you.
6. Deli Meat
Sorry to say, but as you reach your senior years, it’s time to say goodbye to deli meat. This food item may be hard to avoid as they really make a delightful snack. However, they are loaded with sodium and fat, things that you really need to stay away from. And also, deli meat contains preservatives that are detrimental to your overall health.
7. Frozen Vegetables
You probably have been using frozen vegetables, like that of the mixture of carrots, sweet corn, and green peas that you normally get from the grocery stores. You should know that they are really not good for you since they have ingredients that reduce their health benefits. You might as well go for the fresh ones.
As delicious as crispy bacon seems to be, this is a no-no as you get older. They contain too much fat and salt, which can negatively affect not only your weight but also your blood pressure.
While cherries come with a plethora of health benefits, you may have to avoid them as much as possible once you get into your 50s. These little fruits are very sweet, and this could further increase your blood sugar.
10. Chicken Skin
This is a no-brainer. Chicken skin is full of fat, and that could cause your cholesterol levels to go wild.