Although aging is inevitable, there are many things that you can do to stay healthy and fit. And during your senior years, the first step of doing so is to eat the right group of food. As you get old, your nutritional requirements will change as well. Take note that there are items that you used to enjoy eating, but you can’t have them anymore once you reach a certain age. So when planning your diet, the following are the 10 foods that you need to avoid as you age:
In general, you are supposed to eat more fruits and vegetables. But there are also items under these categories that are no longer appropriate for you. One of which is grapefruit. Although this fruit is loaded with Vitamin C, it could interact with your medications, particularly those that are meant to control blood pressure as well as anxiety.