Studies have shown that fennel acts as a soothing mechanism that can aid in the relieve of flu-like symptoms. It can have effects on diarrhea, fevers, stomachaches and conjunctivitis due simply to the antioxidants powered by phytochemicals. Fennel also contains an anti-inflammatory agent called flavonoids.
2. Anise Tea
Anise acts as an antibacterial, antifungal, antiviral and contains antioxidants which aid in boosting your immune system. system.
When it comes down to boosting your immune system, mushrooms are very important. It has been proven that mushrooms such as the shiitake mushrooms once taken daily for approximately four weeks can have a great effect on the increase in numbers and strength of immunity boosting T cells. Mushrooms also helps reduce the inflammatory proteins therefore it is an anti-inflammatory agent.
As a seafood that is really high in zinc this is recommended for incorporating zinc into your diet.
5. Raw Honey
Honey is very helpful in relieving sore and itchy throats, it also helps soothe some symptoms of a cold. Honey can also kill the germs in your body that might cause you to get sick, what is more is that all-natural, raw honey tastes great.
6. Bone Broth
When you are suffering from sickness, animal-based bone broth could be the key to you feeling better faster. The anti-inflammatory effects of the bone broth leads to the relief of many of the severe cold symptoms.
7. Light White Tuna
Light white tuna is filled with zinc just like salmon. Zinc has a major impact on the immune system and helps combat the symptoms of the common cold. Taking zinc helps relieve cold symptoms in a shorter period of time than not taking it.
Eggs, more specific the yolks, have immunity-boosting nutrients. They contain a large amount of vitamin D, which is vital in strengthening the immune system. It has been proven that vitamin D protects against catching a cold or other upper respiratory tract infections.
9. Red Peppers
Vitamin C taken each day can reduce the possibility of contracting the cold by 50 percent. Red peppers are a great source of Vitamin C and can cut down the duration of symptoms by up to 14 percent.
10. Dark Chocolate
Dark chocolate maybe extremely helpful in fighting off of the common cold. It contains a heavy concentration of theobromine, which is an antioxidant proven to alleviate coughing. It also contains theobromine which aids in suppressing cough symptoms for people suffering with bronchitis.