5 Benefits Of Being An Early Riser

It has always been said that the early bird catches the worm and this is true when it relates to humans and getting the best and most out of their day. Rising early provides a variety of benefits, which are listed in the pages below.

1. Happiness.

A large-scale genetics study recently conducted by Exeter University revealed that people who are “early birds” have greater levels of happiness and are at a lower risk of depression compared to those who are “night owls”. The authors speculated that this was because the “night owl” body clock conflicts with work patterns and school timetables, and this could have negative outcomes.