#1 Whiter Teeth?
Hydrogen peroxide has been proven to aid in teeth whitening. Simply put a bit of peroxide into the bottle cap, then dip your toothbrush. Brush using a gentle hand and avoiding your gums for at least two minutes. Afterwards, brush them again with toothpaste.
#2 Sensitive Teeth?
Do you find that your teeth are extra sensitive to hot and cold? Make sure your toothpaste is designed for your condition and make an appointment to visit your dentist. The culprit may be a cavity or inflammation of the nerves. These things should be treated as soon as possible.
#3 Second Opinion?
If you speak to your dentist and think you’re due for a deep cleaning because they tell you that you are, consider getting a second opinion. This is a costly and involved form of cleaning. Don’t agree to it if you don’t need it. Your dentist may just be trying to increase profits.
#4 Electric Toothbrush
Are you baffled by $75 toothbrushes? Many dentists say that a high-quality electric toothbrush can be as close to an in-office cleaning as you can get. They might not remove 100% of beneath-the-gums debris, they do offer strong cleaning power. Pick an option that has a warranty and several different heads.
#5 Vitamins
If you don’t get enough of certain vitamins, your dental health can be compromised. Increasing vitamin B and calcium should be considered if you have mouth that is not as healthy as it should be. They can improve the health of your teeth are are supplied by natural sources that include fruits, vegetables and low-fat dairy products.
#6 Time
Make sure you are brushing your teeth for at least two minutes. Brushing your teeth longer will get rid of more debris. If you brush too fast, you’re going to have a lot of residue remaining in your mouth, causing cavities.