Your life can be affected by back pain. It can prevent you from leaving your house or exercising, which makes your everyday life so hard. This article contains some useful advice for those suffering from back pain that could help to make the future pain free.
Do not repeatedly stress your muscles in the same manner, no matter what you are doing! Be especially mindful of this when completing repetitive tasks, such as house cleaning or work related projects. Find ways to stand or sit differently and change your position so you aren’t in one position for long periods.