8 Warning Signs You Could Be Having A Stroke
Are you worried that you’re at risk for a stroke? Do you want to take measures in order to ensure you can minimize long term damage or even save your …
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7 Health Care Changes You Need To Be Aware Of In 2019
Healthcare is something you can’t afford to ignore. You have to be aware of what’s going on with it and how it’s going to impact you. The good news is …
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7 Hidden Dangers Of Using Herbal Supplements
What’s one of the main reasons why people decide to use herbal supplements over conventional supplements? Is it because they believe they’re better or is it because they believe the …
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Six Types Of Meditation
There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, …
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10 Things You Should Know About Stretching
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of …
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5 Reasons Why Alcohol Will Destroy Your Muscle Gains
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth …
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5 Low Cost Ways to Soothe the Sting of Sunburn
Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include …
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5 Simple Steps to Lower Your Cholesterol Level
Here are 5 steps you can take today to lower your cholesterol without prescription drugs. Eat right. May sound simple, but diet has such a significant impact on lowering cholesterol …
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6 Super Foods To Boost Your Heart
1. Flaxseeds – Loaded with heart-healthy Omega-3 essential fatty acids, lignans and fibre, flaxseed can be consumed in the form of ground powder, in baked items, as flax meal and …
Read More3 Ways To Reduce Puffy Red Eyes In The Morning
Here are your top options for reducing puffy eyes: • Dermal fillers. When lost fatty tissues or weakness of the muscle or membrane to hold in fats is the issue, …
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