Six Types Of Meditation
There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, …
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10 Things You Should Know About Stretching
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of …
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5 Reasons Why Alcohol Will Destroy Your Muscle Gains
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth …
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5 Low Cost Ways to Soothe the Sting of Sunburn
Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include …
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5 Simple Steps to Lower Your Cholesterol Level
Here are 5 steps you can take today to lower your cholesterol without prescription drugs. Eat right. May sound simple, but diet has such a significant impact on lowering cholesterol …
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6 Super Foods To Boost Your Heart
1. Flaxseeds – Loaded with heart-healthy Omega-3 essential fatty acids, lignans and fibre, flaxseed can be consumed in the form of ground powder, in baked items, as flax meal and …
Read More3 Ways To Reduce Puffy Red Eyes In The Morning
Here are your top options for reducing puffy eyes: • Dermal fillers. When lost fatty tissues or weakness of the muscle or membrane to hold in fats is the issue, …
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6 Foods That Improve Your Hearing As You Age
You’ve probably known foods for good eyesight, hair, skin and nails and a lot more. But have you ever heard of foods that boost your hearing and help prevent hearing …
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10 Immune Boosting Foods To Fight Colds
1. Fennel Studies have shown that fennel acts as a soothing mechanism that can aid in the relieve of flu-like symptoms. It can have effects on diarrhea, fevers, stomachaches and …
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9 Most Common Causes Of Death In The US
#1 Suicide The amount of Americans who died of suicide accounted for 1.7 percent of the country’s more than 2.8 million registered deaths in 2017 – up from its share …
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