Health

#1 Suicide The amount of Americans who died of suicide accounted for 1.7 percent of the country’s more than 2.8 million registered deaths in 2017 – up from its share …

Top 9 Causes of Death In America Read More

1. Listen to music that makes you happy. If you don’t normally listen to upbeat music, ask friends for their suggestions or find a happy-go-lucky, pump-up playlist on a streaming …

6 Easy Ways To Calm Down And Relax Read More

1. Witch Hazel Witch Hazel that is alcohol-free has been proven to improve practically every skin issue, from acne to dry skin, including redness and unevenness. 2. Clay Mask A …

4 Revolutionary Skin Care Products That Work Read More

1. Spices Your freezer is not the place to store seasonings. In items like pepper, garlic and clove the flavor can change when frozen, so a cool, dry cabinet is …

7 Foods You Should Never Freeze Read More

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, …

6 Forms Of Meditation To Help You Relax Read More

#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine …

5 Best Ways To Boost Your Metabolism Read More

There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the conscious mind is simply placed aside for a …

30 Seconds to Easy Self Hypnosis Read More

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any …

2 Simple Steps To Get That Summer Beach Body Read More

1) Stay on a regular sleep schedule. You can’t stay up late during the week-end and suddenly on Monday morning wake up refreshed. If you do enjoy later nights on …

8 Ways To Boost Your Energy Levels Naturally Read More