Six Types Of Meditation
There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, …
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10 Things You Should Know About Stretching
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of …
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5 Reasons Why Alcohol Will Destroy Your Muscle Gains
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth …
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5 Low Cost Ways to Soothe the Sting of Sunburn
Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include …
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3 Easy To Grow Vegetables For Your Garden
Lettuce or Salad Leaves Lettuce is something that grows very quickly and at the same time is easily harvested. • You need to select a container which is about A …
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1) Know Your Sources of Energy Before you can make changes to the way you consume energy at home, you must first understand where energy is being used on a …
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5 Simple Steps to Lower Your Cholesterol Level
Here are 5 steps you can take today to lower your cholesterol without prescription drugs. Eat right. May sound simple, but diet has such a significant impact on lowering cholesterol …
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6 Powerful Fruits You’ve Probably Never Heard Of Before
Kerson Fruit (Muntingia calabura) This little red rotund fruit with a tart cherry-like flavor that grows easily in many tropical countries has a lot more benefits than meets the eye. …
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5 Best Ways To Close Foreclosure Deals
1. Understand How the Banks Negotiate – Trying to buy a foreclosure without understanding how it works is a bad idea, and you will need the proper people in place …
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4 Steps To A Secured Retirement
1. Be intentional. Take time to articulate what you hope to experience in the next phase of your life. Whether you envision your future to include starting your own business, …
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